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Functional Nutrition Station

Katarina Lijovic | Founder & CEO

Email: info@functionalnutritionstation.com

IG: @functional.nutri_station
Healing requires both top-down and bottom-up approaches. Whatever is happening in your brain, your gut will feel it. Whatever is happening in your gut, your brain will feel it. This is why you feel stressful events in your stomach and in your gut.
WEBINAR O'CLOCK 😃 Looking forward to seeing you TOMORROW at 5PM!✌️ (2PM Central European Time) Learn more about impact of stress on your gut health🤓 The webinar link is sent via email to everyone who has registered 😊 And it's still not late t
The Diet-Stress-Inflammation Loop 🔁 Chronic psychological stress activates the HPA axis. Elevated cortisol alters gut permeability and create perfect terrain for "leaky gut". Gut dysfunction drives systemic inflammation. Inflammation i
Exercising and eating right but belly fat won't go away?😣 High cortisol (stress hormone) levels signals your body to store fat, especially around belly area. Why? Coz you are in survival mode, it's time to survive, fight the stressor and conserve
You don’t have to be bloated because of what you ate. Because bloating can occur because of stress and high cortisol (stress hormone) levels. Most people blame food for bloating and thinking they have some intolerances or something didn't sit
Not 💩 every day is NOT normal. It's not your slow metabolism. It's not okay just because that's how your body has been functioning for years👉just because it's normal for you, that doesn’t mean it's okay, healthy or something you should accep

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The information provided on this website is for educational and informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. I am not a medical doctor, and my services do not include diagnosing, prescribing, or treating medical conditions. All content shared is designed to support your wellness journey through personalized nutrition and lifestyle education.